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Congee

Posted by Serene Ang on
Congee

Sometimes after a bout of flu or illness we don’t have much appetite and we feel tired and easily fatigued & lack of energy even though we seem to have recovered?

Nutrition provides our body the fuel to recover and get back to its normal state. With healthy body, we can have healthy skin. In TCM the stomach & the spleen are key in producing Qi. A bowl of warm rice congee taken for breakfast fortifies the spleen, harmonizes the stomach and is a great meal to start your day. It promotes recovery as it is easy to digest, doesn’t burden the digestive system and harmonizes the imbalance within our body.

我们有时感冒或生病后觉得没胃口,容易疲劳没精神。这时我们的身体需要营养来恢复体力和体内的气。粥是良好的选择-可调节胃口,增进食欲,补充身体需要的水分。它味道鲜美、润喉易食,营养丰富又易于消化,实在是养生,养颜的保健佳品。

 

 

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