Recipes

Fish Maw for Skin?   What is Fish maw? Fish maw is the dried swim bladders that come from a large fish like Croaker or Sturgeon. The fish swim bladder is an unique organ of a fish which enables the fish to maintain buoyancy at their current water depth in...

Chinese Four Herbs Soup 四神汤 This is one of the most common and famous herbal soup recipes in Traditional Chinese Medicine to treat diarrhoea, strengthening the spleen and nourishing the digestive system. It also calms the nerves and improves poor appetite. It is particularly great for elderly who needs to...

Rose and Red Dates Beauty Soup This light fragrant soup or dessert is simple to make and is perfect for women who wants to have a 'rosy' radiant complexion. Particularly if you frequently experience premenstrual or post menstrual syndromes such as feeling tired, lack of energy, dizzy, low or irregular...

During this haze period, it is important to nourish our lungs and keep ourselves hydrated with lots of fluids in order to fight the haze with our health. Herbal soups are an easy way to nourish ourselves. Just need to prepare the ingredients and throw everything into a pot and...

Bai Zhi Licorice Acne Tea This simple tea is good for those with acne breakout, inflamed acne with pus and wants to reduce the swelling and disperse the pus fast. Especially if you have an important event coming up and you want to look good for it. This tea only...