Recipes

Chinese Four Herbs Soup 四神汤 This is one of the most common and famous herbal soup recipes in Traditional Chinese Medicine to treat diarrhoea, strengthening the spleen and nourishing the digestive system. It also calms the nerves and improves poor appetite. It is particularly great for elderly who needs to...

8 Treasures Tonic Soup 八珍汤 This 8 treasure tonic soup formula is used to replenish qi and blood, which helps to address fatigue, poor mental function, anxiety, palpitations, light headedness, and pale complexion. In actual fact, this tonic soup can be drank by both men and women for various conditions,...

Stewed Snow Pear with Bai Shao (Peony root) 白芍炖雪梨 in traditional chinese medicine In traditional chinese medicine, the root of the Peony flower (Bai Shao, Paeonia lactiflora) is commonly used for beauty, treating pale complexion, facial pigmentation and lack of radiance. When stewed with snow pear, it’s a dessert that moisturises, treats pigmentation...

Tofu Dessert - Traditional Chinese Medicine In Traditional Chinese Medicine, all the organs are closely linked and inter-related to each other. Especially for skin, the lungs are key in providing nutrition and supports the skin functions. To achieve healthy skin, we must first nourish the lungs. When lung 'qi' is...

1) Red tea with Ginseng & Red Dates in traditional chinese medicine 西洋参红枣茶 This tea nourishes blood and Qi, helps to relieve fatigue and boosts cognitive function.  Ingredients材料 (serves 2-3) Ginseng 20 grams; 西洋参 20克 Red dates 10pcs; 红枣去核10枚 Red tea leaves 3 grams ; 红茶 3克 Method做法 Wash the red dates...