Recipes

Chinese Four Herbs Soup 四神汤 This is one of the most common and famous herbal soup recipes in Traditional Chinese Medicine to treat diarrhoea, strengthening the spleen and nourishing the digestive system. It also calms the nerves and improves poor appetite. It is particularly great for elderly who needs to...

Sometimes after a bout of flu or illness we don’t have much appetite and we feel tired and easily fatigued & lack of energy even though we seem to have recovered?

Nutrition provides our body the fuel to recover and get back to its normal state. With healthy body, we can have healthy skin. In TCM the stomach & the spleen are key in producing Qi. A bowl of warm rice congee taken for breakfast fortifies the spleen, harmonizes the stomach and is a great meal to start your day. It promotes recovery as it is easy to digest, doesn’t burden the digestive system and harmonizes the imbalance within our body.