Recipes

Steamed Pumpkin with Lily Bulbs and Red Dates Did you know that the pumpkin is a great beauty food? It is rich in beta-carotenes and antioxidants that protects our skin and prevents pre-mature aging. It contains potent alpha hydroxy acids, a natural fruit acid that helps clear off old skin...

Sometimes after a bout of flu or illness we don’t have much appetite and we feel tired and easily fatigued & lack of energy even though we seem to have recovered?

Nutrition provides our body the fuel to recover and get back to its normal state. With healthy body, we can have healthy skin. In TCM the stomach & the spleen are key in producing Qi. A bowl of warm rice congee taken for breakfast fortifies the spleen, harmonizes the stomach and is a great meal to start your day. It promotes recovery as it is easy to digest, doesn’t burden the digestive system and harmonizes the imbalance within our body.